Acupuncture Herbs and Qi Gong

1000 Hands Buddha Healing Qi Gong is a sitting form of qi gong. Qi gong can be thought of as an internal martial art with many forms. It works on the more subtle energy (qi) fields in which we collect and disperse energy (qi) from the universe. In many ways qigong is very similar to yoga, and may have the same origin. It has its strong roots in Taoism and Buddhism however, if practiced correctly it is truly nondenominational Class description

• Please arrive on time
• Each class starts with quiet meditation
• 1-3 mudras will be demonstrated per class.
• When practicing the full form it takes thirty to forty five minutes to complete the fourteen mudras
• Patiently observe the and practice the mudras and your own style will develope
• 15-20 minutes for discussion and questions, with focus on either pain and/or sleep.
• With practice and patience qi gong will teach you how to manage your pain and help you develop a healthy sleep cycle.
• New students always welcome

1000 Hands Buddha Healing Qi Gong classes